Program...Lotus Sport ( City Mall ) - Str. Padesu nr.2, Tel : 0762.244.524

 

IN INCINTA CLUBULUI NOSTRU, VA OFERIM SI SERVICII DE COAFOR, COSMETICA, MANICHIURA, PEDICHIURA. PROGRAMARILE SE POT FACE LA TEL. 0751 392 472 IAR PENTRU?MASAJ SI TRATAMENTE CORPORALE PROGRAMARILE SE POT FACE LA TEL. 0727 770 888

 

.

PROGRAM SALA AEROBIC 1 PARTER

ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA
8.30 8,30 B.C.A.F.(brate, coapse, abdomen, fesieri) - CRISTINA 8.30
9.00 9.00 STEP & TONE - CRISTINA

9.30 REBOUND AAS - Cristina

 9.00 TOTAL BODY WORKOUT- CRISTINA 9.30
10.00 10.00 KANGOOJUMPS - AFAM 10,00 CARDIO&TONE STEP - ALEXANDRA

10.30 ZUMBA - DIANA

 10,00 REBOUND AAS- ALEXANDRA 10.00 KANGOO JUMP - AFAM 10,00 KANGOO KIDS - CAMI 10.00 KANGOO JUMPS - AFAM 10.00
11.00 11.00 AFRO TONE - AFAM 11.00 KANGOO JUMP - AFAM 11.00 KANGOO JUMP - AFAM 11.00 AFRO TONE - AFAM 11.00 BALET WORKOUT-IRINA / PILATES -MIRCEA 11,00 STEP TONE - ALEXANDRA /COMBAT&TONE - MIRCEA 11.00
12.00 12.00 BODY SHAPING -IRINA/COMBAT&TONE - MIRCEA 12,00REBOUND AAS- ALEXANDRA /MIRCEA 12.00
13.00 13.00KANGOO JUMPS- ALEXANDRA 13.00ZUMBA - DANA BADEA 13.00
14.00 14.00STEEL TONIC- RUSTAM 14.00
15.00 15.00
15.30 15.30
16.30 16.00
17.30

17.30 REBOUND AAS-- BIANCA

 17.30 CARDIO&TONE - CAMI 17.30LET'S DANCE KIDS - CAMI 17.30 STEP &TONE- CAMI

17.30 KANGOO KIDS - CAMI

17.30
18.30 18.30 KANGOOJUMPS - DANA 18.30BALET WORKOUT - ALEXANDRA 18.30 REBOUND AAS- DANA 18.30 REBOUND AAS- BIANCA 18.30 STEP & TONE - NATALIA 18.30
19.30 19.30 ZUMBA - DIANA 19.30 KICK STEP - ALEXANDRA 19.30 KANGOOJUMPS - DANA 19.30 STEEL TONIC- FERNANDO GORINI 19.30 KANGOO JUMPS - NATALIA 19.30
20.30 20.30 ZUMBA TONING-RUSTAM 20.30 REBOUND AAS-MIRCEA 20.30 ZUMBA - RUSTAM 20.30KANGOO KIDS - CAMI 20.30BOKWA - RUSTAM 20.30

.

PROGRAM SALA AEROBIC 2 ETAJ 2

 

ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA ORA
10.00 10.00 BOKWA - RUSTAM
17.30 17.30ZUMBA- BIANCA
17.30STRETCH& TONE- BIANCA 11.00LET'SDANCE KIDS- CAMI 10.00/11.00/17.30
18.30 18.30STEEL TONIC- BIANCA 18.30STEEL COMBAT- FERNANDO GORINI 18.30STEP DANCE- BIANCA 18.30 BODY ART - DANA 18.30ZUMBA- BIANCA 13.00 BOKWA - RUSTAM 18.30
19.30 19.30STEP & TONE- BIANCA 19.30 STEEL TRAINING- FERNANDO GORINI 19.30STRETCH & TONE- BIANCA 19.30 TAE BO -DANA 19.30C.A.F.- BIANCA 19.30
20.30 20.30FITNESS FUSION- PUMP - SOSO
20.30FITNESS FUSION-MIXTONE- SOSO
20.30FITNESS FUSION- PUMP - SOSO 20.30 PUMP WORKOUT - Mircea 20.30
.

 


 

PROGRAM SALA?INDOORWALKING DEMISOL* PROGRAMARI OBLIGATORII ; Mobil:0762 244 524, Fix:021 337 33 69

 

ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA
10.00 10.00 INDOORWALKING- -RAZVAN 10.00 INDOORWALKING- -RAZVAN 10.00INDOORWALKING- -RAZVAN 10.00
12.00 12.00 INDOORWALKING- -SOSO 12.00
18.30 18.30 INDOORWALKING- -RAZVAN 18.30 INDOORWALKING- - SOSO
 18.30 INDOORWALKING- -RAZVAN 18.30 INDOORWALKING- -SOSO 18.30INDOORWALKING- -RAZVAN 18.30
19.30 19.30 INDOORWALKING- -SOSO 19.30 INDOORWALKING- -SOSO 19.30 INDOORWALKING 30'+WALKEXERCISE 30' -RAZVAN 19.30

?

?

?

PROGRAM SALA?WALKEXERCISE DEMISOL* PROGRAMARI OBLIGATORII ; Mobil:0762 244 524, Fix:021 337 33 69

?

ORA ?LUNI MARTI MIERCURI

 JOI SAMBATA DUMINICA ORA
10.00 10.00 WALKEXERCISE-RAZVAN 10.00WALKEXERCISE-RAZVAN 10.00
11.00 11.00WALKEXERCISE-SOSO 11.00 WALKEXERCISE-AFAM 11.00

18.30WALKEXERCISE- ANCA BARCARI
19.30 19.30 WALKEXERCISE-DANA 19.30 WALKEXERCISE-SOSO 19.30WALKEXERCISE-SOSO 19.30 INDOORWALKING 30'+WALKEXERCISE 30' -RAZVAN 19.30

 

 

PENTRU WEEKEND. REZERVARE OBLIGATORIE CU BIFAREA SEDINTEI PE ABONAMENT(VERIFICATI PERSONAL REZERVAREA)

.

 

PROGRAM SALA?ARTE MARTIALE ETAJ 2

ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA ORA
11.00 11.00 KICK BOX ADRIAN 11.00 KICK BOX- ADRIAN 11.00 KICK BOX- ADRIAN 08.15 -10.00 KYOKUSHIN- ROMEO 08.15-10.00
16.00-18.00 16.00- 18.00 BOX 16.00- 18.00 BOX 16.00- 18.00 BOX 16.00- 18.00 BOX 10.00 - 13.00 AIKIDO- SORIN 10.00 - 13.00 AIKIDO- SORIN 10.00-13.00
18.00-20.00 18.00- 20.00 KICK BOX- ADRIAN 18.00 -19.30 KYOKUSHIN ROMEO 18.00- 20.00 KICK BOX- ADRIAN 18.00 -19.30 KYOKUSHIN- ROMEO 18.00- 20.00 KICK BOX- ADRIAN 18.00/18.30
19.30/20.00 20.00 KICK BOX- ADRIAN 19.30 - 21.30 AIKIDO- SORIN 20.00 KICK BOX- ADRIAN 19.30 - 21.30 AIKIDO- SORIN 20.00 KICK BOX- ADRIAN 19.30/20.00